Schwangerschaftsernährung
Gesunde Ernährung während der Schwangerschaft
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Leafy Greens
Rich in folate, iron, and fiber
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Lean Proteins
Essential for baby's growth
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Whole Grains
Provide energy and fiber
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Dairy Products
Calcium for bone development
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Fruits
Vitamins and natural sugars
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Legumes
Protein, fiber, and iron
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Eggs
Complete protein and choline
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Fish (low mercury)
Omega-3 fatty acids
Bleiben Sie hydratisiert
Drink 8-10 glasses of water daily. Proper hydration helps transport nutrients to your baby, prevents constipation, and reduces swelling.