Veselīga uztura ceļvedis grūtniecības laikā
Rich in folic acid, iron, and fiber
Excellent source of protein and choline
Omega-3 fatty acids for brain development
High in protein, fiber, and iron
Calcium and vitamin D for bone development
Vitamin C helps iron absorption
Risk of bacteria and parasites
May contain listeria bacteria
Shark, swordfish, king mackerel
Risk of toxoplasmosis and salmonella
Limit to 200mg per day (about 1 cup coffee)
No safe amount during pregnancy
Prevents neural tube defects
Supports increased blood volume
Bone health and immune function
Brain and eye development
Baby's bone and teeth development
Aim for 8-10 glasses of water daily. Click to track your intake!
Carry a water bottle with you. Add lemon or fruit for flavor. Herbal teas (caffeine-free) count too!