Odżywianie w Ciąży
Przewodnik po zdrowym odżywianiu w ciąży
🥬
Leafy Greens
Rich in folate, iron, and fiber
🍗
Lean Proteins
Essential for baby's growth
🌾
Whole Grains
Provide energy and fiber
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Dairy Products
Calcium for bone development
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Fruits
Vitamins and natural sugars
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Legumes
Protein, fiber, and iron
🥚
Eggs
Complete protein and choline
🐟
Fish (low mercury)
Omega-3 fatty acids
Nawadnianie
Drink 8-10 glasses of water daily. Proper hydration helps transport nutrients to your baby, prevents constipation, and reduces swelling.