Lishe ya Uja Uzito
Mwongozo wa kula vizuri wakati wa uja uzito
🥬
Leafy Greens
Rich in folate, iron, and fiber
🍗
Lean Proteins
Essential for baby's growth
🌾
Whole Grains
Provide energy and fiber
🥛
Dairy Products
Calcium for bone development
🍎
Fruits
Vitamins and natural sugars
🫘
Legumes
Protein, fiber, and iron
🥚
Eggs
Complete protein and choline
🐟
Fish (low mercury)
Omega-3 fatty acids
Baki na Maji ya Kutosha
Drink 8-10 glasses of water daily. Proper hydration helps transport nutrients to your baby, prevents constipation, and reduces swelling.